Strong and Mobile

Hello and welcome! My name is Rasheda, I’m a Certified Trauma Informed Yoga Therapy Instructor and 200hr CYT. My goal is to help you use yoga to get out of your head and into your body. My passion is helping anyone that has been through trauma. Growing up in and out of foster care, group homes and dealing with abusive relatives, I learned to heal my trauma and shame through yoga. I’m honored to serve my community by offering Trauma Informed Yoga Therapy to survivors.

I also have a background in Brazilian Jiu-Jitsu which I’ve used to create strength and agility focused classes. These classes will help athletes not only perform better but also connect to their bodies.

Renasci means to be reborn or revive. After class, I want you to feel revived and mentally reborn. I will always be a student first, and can't wait to share my practice with you.