What is crucible HIIT Fit?
Crucible HIIT Fit is the perfect combination of Krav Maga striking, Muscular Cardio and Bodyweight training. This is an intense HIIT (high intensity interval training) class. The goal is simple: to make you fit, strong, and capable.
What is a class like?
We have organized the class into approximately 12 - 15 rounds of work. You work with a partner the entire time. Rounds are 45 seconds of work and 30 seconds of rest.
When are classes
Monday - Thursday from 7:00pm - 7:30pm
Krav Maga and Kettlebell students welcome!
The first 5 - 10 minutes
In the first 5 - 10 minutes we explain how to do each station. If someone is unfamiliar with one of the movements, we will teach it to you.
partner based training
You will work with a partner (though much of it can be done solo if needed) as you progress through the stations. If you don't have a training partner we will find one for you.